Beginner’s Guide: How to Start Rebounding

Looking for a fun, low-impact way to get fit at home? Mini trampoline workouts, also known as rebounding, are one of the easiest and most effective ways to improve fitness, burn calories, and boost your mood — all without straining your joints.

If you’re ready to start Rebounding, this guide will show you how to choose the right rebounder, learn the basics, and start bouncing toward better health today.

Rebounding is exercising on a mini trampoline, combining cardio, strength, and balance training. Unlike running or traditional aerobics, rebounding is gentle on your joints, reducing impact by up to 87%.

Benefits of Rebounding include:

✅ Burning calories efficiently (200–400 calories in just 20 minutes)
✅ Improving cardiovascular health
✅ Strengthening core and leg muscles
✅ Boosting mood and reducing stress
✅ Stimulating lymphatic drainage

Whether you’re a total beginner or returning to fitness, rebounding is a fun, engaging workout you’ll look forward to every day. Each bounce is a moment to reset — physically and mentally.

Your Rebounder is the foundation of your workouts and to achieve all of the benefits of Rebounding, it’s important to exercise on high quality, certified Rebounders.

Not all mini trampolines are created equal. A high-quality, certified rebounder is an investment in your fitness and wellbeing — one that pays for itself in durability, performance, and the confidence of knowing you’re using the best equipment available.

Begin with short, manageable sessions. Aim for 5–10 minutes a day and gradually increase.

Try these beginner-friendly moves:

➡️  Basic Bounce → Gentle up-and-down movement to warm up.
➡️  Jog in Place → Light jogging without the joint stress.
➡️  Side-to-Side Shift → Great for coordination and leg strength.
➡️  Twist Bounce → Engages your core while keeping it fun.

Consistency is key. Just a few sessions a week can improve your fitness noticeably.

Our rebounders are designed with stability and joint protection in mind. Always start at your own pace, wear supportive footwear (or bounce barefoot if preferred), and keep your core engaged for balance.

If you need additional support, you can purchase a Stability Bar for help with balance while Rebounding.

Adding rebounding to your routine doesn’t require a gym membership or hours of free time. With the right equipment, you can train effectively at home and enjoy long-term health benefits. A rebounder is a one-time investment in a workout that’s efficient, safe, and sustainable for years to come.