{"id":6980,"date":"2022-02-05T22:00:10","date_gmt":"2022-02-05T22:00:10","guid":{"rendered":"https:\/\/dev.rebound.fitness\/workout-videos\/"},"modified":"2025-10-11T09:20:59","modified_gmt":"2025-10-11T08:20:59","slug":"workout-videos","status":"publish","type":"page","link":"https:\/\/rebound.fitness\/ce\/workout-videos\/","title":{"rendered":"Workout videos"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”home” enable_gradient=”true” color_overlay=”#c9d9fd” color_overlay_2=”#fdf4e5″ overlay_strength=”0.8″ gradient_direction=”left_b_to_right_t” shape_divider_color=”#eaf1fd” shape_divider_position=”top” shape_divider_height=”50%” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”straight_section”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”5px” column_link_target=”_self” column_position=”default” gradient_direction=”left_t_to_right_b” overlay_strength=”0.8″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”zoom-out-reveal” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”8%” bottom_padding=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”none” css=”.vc_custom_1659388115791{margin-bottom: 20px !important;}”]\n

Free workout videos<\/span><\/h1>\n[\/vc_column_text][vc_column_text]Our customers receive free lifetime access to hundreds of mini trampoline fitness videos.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”5%” bottom_padding=”2%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”1″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”90px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1658050044957{margin-bottom: 10px !important;padding-right: 10% !important;}”]\n

Access your free Rebound workouts<\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1658052411294{padding-right: 10% !important;}”]Every Customer who has purchased a Rebound Fitness rebounder, from our Website, or Amazon shop will have Lifetime Free access to 100s of rebound workout videos, streamed on-demand, 24\/7.<\/p>\n

Use the form on this page to register for your access today and find workouts to suit your workout needs. Once registered you will receive an email with the link and password to access the workouts.[\/vc_column_text][vc_column_text css=”.vc_custom_1658053227201{margin-bottom: 10px !important;padding-right: 10% !important;}”]\n

Prefer live or in-person workouts?<\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1755337550531{padding-right: 10% !important;}” text_direction=”default”]Browse our Rebound Fitness Instructor page or sign up to our Newsletter to access special offers from Rebound Fitness and our Rebound Fitness Instructors.[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Meet our instructors” url=”https:\/\/rebound.fitness\/instructor\/meet-our-instructors\/”][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” delay=”100″][vc_raw_html]JTVCZ3Jhdml0eWZvcm0lMjBpZCUzRCUyMjMlMjIlMjB0aXRsZSUzRCUyMmZhbHNlJTIyJTIwZGVzY3JpcHRpb24lM0QlMjJmYWxzZSUyMiU1RA==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”7%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” el_id=”affiliates”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text scribble_color=”#318fff” style=”scribble” scribble_shape=”squiggle-underline” scribble_thickness=”thick” scribble_speed=”1.8s” scribble_easing=”ease_in_out” custom_font_size=”2vw” id=”circle-highlight2″ font_line_height=”1.4″ font_size_tablet=”4vw” font_size_phone=”5vw” text_direction=”default”]\n

Our team of inspirational<\/em> certified affiliates<\/h2>\n[\/nectar_highlighted_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”80px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” delay=”50″][team_member image_url=”89034″ bio_alt_image_url=”89034″ team_memeber_style=”bio_fullscreen_alt” image_loading=”lazy-load” team_member_bio_full_html=”simple” name=”Sydney” job_position=”Jump&Jacked” team_member_mini_bio=”Sydney is a certified personal trainer and holistic nutritionist with over 8 years of experience in the fitness industry. She is dedicated to helping you achieve your fitness goals with joyful and effective rebounding workouts.” team_member_bio=”Sydney is a certified personal trainer and holistic nutritionist who is deeply passionate about empowering individuals on their unique fitness journeys. With over 8 years of experience and a commitment to ongoing education, she provides expert guidance and unwavering support through her vibrant fitness platform, Jump&Jacked.<\/p>\n

Jump&Jacked offers a variety of fun and effective rebounding workouts designed to elevate your mood, torch calories, and improve your overall well-being. Through her online platform and app, Sydney provides accessible routines, personalised guidance, and a supportive community to help you achieve your fitness goals while having a blast. With Sydney by your side, you’ll discover a joyful and sustainable path to a healthier, happier you.” social_icon_1=”fa fa-youtube-play” social_link_1=”https:\/\/www.youtube.com\/channel\/UC0_KXu9G6dlhTCwX91IJTKQ”][\/team_member][divider line_type=”No Line” custom_height=”30″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][team_member image_url=”88562″ bio_alt_image_url=”88562″ team_memeber_style=”bio_fullscreen_alt” image_loading=”lazy-load” team_member_bio_full_html=”simple” name=”Claire & Scott” job_position=”SanFran Fitness” team_member_mini_bio=”San Fran Fitness are family-run fitness platform powerhouse offering fun and accessible rebounding workouts for all ages and abilities, led by husband-and-wife team Claire and Scott in the beautiful Mexican jungle.” team_member_bio=”San Fran Fitness is more than just workouts; it’s a family. Founded by Claire and Scott (who met in a spin class – how cute is that?!), this husband-and-wife team brings a passion for fitness and a love for community to their online platform. They offer fun, accessible rebounding classes for all ages and abilities, set against the stunning backdrop of the Mexican jungle.<\/p>\n

Claire specialises in pre- and postnatal fitness, empowering women to stay active throughout their motherhood journey. Scott, a music lover and instructor trainer, focuses on exercise for diabetics, obese clients, and older adults.<\/p>\n

With a welcoming atmosphere, diverse workouts, and maybe even a rescue dog cameo, San Fran Fitness makes getting fit an enjoyable experience for the whole family.” social_icon_1=”fa fa-youtube-play” social_link_1=”https:\/\/www.youtube.com\/channel\/UCECaGz3i8wlT4dWH9WYWuSQ”][\/team_member][divider line_type=”No Line” custom_height=”30″][team_member image_url=”88999″ bio_alt_image_url=”88999″ team_memeber_style=”bio_fullscreen_alt” image_loading=”lazy-load” team_member_bio_full_html=”simple” name=”Angie” job_position=”Angie Fitness TV” team_member_mini_bio=”Angie has been in the fitness industry for over 20 years teaching group fitness and is a personal trainer, Pilates-Yoga-TRX-Silverneakers Instructor and Licensed Massage Therapist.” team_member_bio=”Angie is a passionate and experienced fitness professional who believes in making exercise enjoyable and accessible for everyone. With over 20 years in the industry, she brings a wealth of knowledge and expertise to her diverse range of workout programs.<\/p>\n

As a certified group fitness instructor, personal trainer, and licensed massage therapist, Angie understands the importance of a holistic approach to health and wellness. She’s passionate about helping people of all ages and fitness levels achieve their goals through tailored programs and motivating instruction.<\/p>\n

Angie’s extensive library of over 300 workout videos caters to a wide variety of preferences, from low-impact exercises to high-intensity routines. Her infectious enthusiasm and commitment to creating a fun and rewarding fitness experience make her a popular choice for those seeking to embrace a healthy and active lifestyle.” social_icon_1=”fa fa-youtube-play” social_link_1=”https:\/\/www.youtube.com\/channel\/UCJkxjzp8DFadQRiJp3yUdKg”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” delay=”100″][team_member image_url=”89016″ bio_alt_image_url=”89016″ team_memeber_style=”bio_fullscreen_alt” image_loading=”lazy-load” team_member_bio_full_html=”simple” name=”Jess” job_position=”JDK Fitness” team_member_mini_bio=”Jess & the JDK Fitness team combine effective movements with energetic music and choreography, providing a full-body rebounding workout that’s accessible to all levels.” team_member_bio=”JDK Fitness invites you to experience the joy of rebounding! Their fun and effective workouts combine simple movements with energetic music and choreography, providing a full-body workout that’s accessible to all levels. Whether you’re a beginner or a seasoned fitness enthusiast, get ready to smile, sweat, and unleash your inner child as you bounce your way to a healthier, happier you.” social_icon_1=”fa fa-youtube-play” social_link_1=”https:\/\/www.youtube.com\/channel\/UCOS7oISjxP529MstLQeQF2w”][\/team_member][divider line_type=”No Line” custom_height=”30″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f2f2f2″ scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”footage” row_name=”Action Footage” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1658052209506{margin-top: 50px !important;margin-bottom: 15px !important;}”]\n

Taster workout videos<\/h2>\n

Enjoy a few of our recent workout videos.<\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”78734″ hover_effect=”defaut” box_shadow=”x_large_depth” border_radius=”none” play_button_size=”default” video_url=”https:\/\/vimeo.com\/412882103″][vc_column_text css=”.vc_custom_1658051999841{padding-top: 20px !important;}”]\n

BEG: Booty Bounce with Errol 48:00<\/span><\/h3>\n

Squat, sweat and smile with Errol\u2019s Booty Bounce workout. Guaranteed to get those glutes burning and put a smile on your face![\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” delay=”150″][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”78722″ hover_effect=”defaut” box_shadow=”x_large_depth” border_radius=”none” play_button_size=”default” video_url=”https:\/\/vimeo.com\/413937837″][vc_column_text css=”.vc_custom_1658051814853{margin-top: 5px !important;padding-top: 20px !important;}”]\n

INT: Rebound Cardio & Resistance Bands 29:13<\/span><\/h3>\n

Intermediate Level – Sweat, strengthen & tone with Nathalie\u2019s cardio workout using resistance bands.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” delay=”300″][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”78714″ hover_effect=”defaut” box_shadow=”x_large_depth” border_radius=”none” play_button_size=”default” video_url=”https:\/\/vimeo.com\/413025030″][vc_column_text css=”.vc_custom_1658051478145{padding-top: 20px !important;}”]\n

ADV: Sandweight Conditioning 40:45<\/span><\/h3>\n

Advanced workout starting with some Cardio and then straight into Conditioning with Upper Body, Lower Body and Core.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”home” enable_gradient=”true” color_overlay=”#c9d9fd” color_overlay_2=”#fdf4e5″ overlay_strength=”0.8″ gradient_direction=”left_b_to_right_t” shape_divider_color=”#eaf1fd” shape_divider_position=”top” shape_divider_height=”50%” bg_image_animation=”none” parallax_bg=”true”…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6980","page","type-page","status-publish"],"acf":[],"yoast_head":"\nWorkout videos | Rebound Fitness Canada<\/title>\n<meta name=\"description\" content=\"Workouts for mini trampoline & rebounder | Beginner trampoline workouts to Advanced | Fun and Motivating Presenters | DVD & Online Live\/OnDemand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rebound.fitness\/ce\/workout-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout videos | Rebound Fitness Canada\" \/>\n<meta property=\"og:description\" content=\"Workouts for mini trampoline & rebounder | Beginner trampoline workouts to Advanced | Fun and Motivating Presenters | DVD & Online Live\/OnDemand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rebound.fitness\/ce\/workout-videos\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebound Fitness Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maximuslifeuk\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T08:20:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/workout-videos\\\/\",\"url\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/workout-videos\\\/\",\"name\":\"Workout videos | Rebound Fitness Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/#website\"},\"datePublished\":\"2022-02-05T22:00:10+00:00\",\"dateModified\":\"2025-10-11T08:20:59+00:00\",\"description\":\"Workouts for mini trampoline & rebounder | Beginner trampoline workouts to Advanced | Fun and Motivating Presenters | DVD & Online Live\\\/OnDemand\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/workout-videos\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rebound.fitness\\\/ce\\\/workout-videos\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/workout-videos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout videos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/#website\",\"url\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/\",\"name\":\"Rebound Fitness Canada\",\"description\":\"Experts in low impact trampoline exercise\",\"publisher\":{\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/#organization\",\"name\":\"Rebound Fitness\",\"url\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dev.rebound.fitness\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Screenshot-2021-10-10-at-19.49.29-e1633891865244.png\",\"contentUrl\":\"https:\\\/\\\/dev.rebound.fitness\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Screenshot-2021-10-10-at-19.49.29-e1633891865244.png\",\"width\":440,\"height\":74,\"caption\":\"Rebound Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/rebound.fitness\\\/ce\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/maximuslifeuk\\\/\",\"https:\\\/\\\/www.instagram.com\\\/reboundfithq\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCU9l31qaH0M0kKTgV3Xr3eA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout videos | Rebound Fitness Canada","description":"Workouts for mini trampoline & rebounder | Beginner trampoline workouts to Advanced | Fun and Motivating Presenters | DVD & Online Live\/OnDemand","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rebound.fitness\/ce\/workout-videos\/","og_locale":"en_US","og_type":"article","og_title":"Workout videos | Rebound Fitness Canada","og_description":"Workouts for mini trampoline & rebounder | Beginner trampoline workouts to Advanced | Fun and Motivating Presenters | DVD & Online Live\/OnDemand","og_url":"https:\/\/rebound.fitness\/ce\/workout-videos\/","og_site_name":"Rebound Fitness Canada","article_publisher":"https:\/\/www.facebook.com\/maximuslifeuk\/","article_modified_time":"2025-10-11T08:20:59+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rebound.fitness\/ce\/workout-videos\/","url":"https:\/\/rebound.fitness\/ce\/workout-videos\/","name":"Workout videos | Rebound Fitness Canada","isPartOf":{"@id":"https:\/\/rebound.fitness\/ce\/#website"},"datePublished":"2022-02-05T22:00:10+00:00","dateModified":"2025-10-11T08:20:59+00:00","description":"Workouts for mini trampoline & rebounder | Beginner trampoline workouts to Advanced | Fun and Motivating Presenters | DVD & Online Live\/OnDemand","breadcrumb":{"@id":"https:\/\/rebound.fitness\/ce\/workout-videos\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rebound.fitness\/ce\/workout-videos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rebound.fitness\/ce\/workout-videos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rebound.fitness\/ce\/"},{"@type":"ListItem","position":2,"name":"Workout videos"}]},{"@type":"WebSite","@id":"https:\/\/rebound.fitness\/ce\/#website","url":"https:\/\/rebound.fitness\/ce\/","name":"Rebound Fitness Canada","description":"Experts in low impact trampoline exercise","publisher":{"@id":"https:\/\/rebound.fitness\/ce\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rebound.fitness\/ce\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/rebound.fitness\/ce\/#organization","name":"Rebound Fitness","url":"https:\/\/rebound.fitness\/ce\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/rebound.fitness\/ce\/#\/schema\/logo\/image\/","url":"https:\/\/dev.rebound.fitness\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-10-at-19.49.29-e1633891865244.png","contentUrl":"https:\/\/dev.rebound.fitness\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-10-at-19.49.29-e1633891865244.png","width":440,"height":74,"caption":"Rebound Fitness"},"image":{"@id":"https:\/\/rebound.fitness\/ce\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maximuslifeuk\/","https:\/\/www.instagram.com\/reboundfithq\/","https:\/\/www.youtube.com\/channel\/UCU9l31qaH0M0kKTgV3Xr3eA"]}]}},"_links":{"self":[{"href":"https:\/\/rebound.fitness\/ce\/wp-json\/wp\/v2\/pages\/6980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebound.fitness\/ce\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rebound.fitness\/ce\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rebound.fitness\/ce\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rebound.fitness\/ce\/wp-json\/wp\/v2\/comments?post=6980"}],"version-history":[{"count":0,"href":"https:\/\/rebound.fitness\/ce\/wp-json\/wp\/v2\/pages\/6980\/revisions"}],"wp:attachment":[{"href":"https:\/\/rebound.fitness\/ce\/wp-json\/wp\/v2\/media?parent=6980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}