{"id":88609,"date":"2022-04-19T22:01:10","date_gmt":"2022-04-19T21:01:10","guid":{"rendered":"https:\/\/rebound.fitness\/faqs\/"},"modified":"2025-05-27T13:25:26","modified_gmt":"2025-05-27T12:25:26","slug":"faqs","status":"publish","type":"page","link":"https:\/\/rebound.fitness\/en-au\/faqs\/","title":{"rendered":"Rebounding FAQs"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f1f1f1&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-8-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#0a0a0a&#8221; background_color_opacity=&#8221;0.8&#8243; background_hover_color_opacity=&#8221;1&#8243; background_image=&#8221;6625&#8243; background_image_position=&#8221;center center&#8221; background_image_stacking=&#8221;default&#8221; background_image_loading=&#8221;default&#8221; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Rebounding FAQs&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;.vc_custom_1650401405602{margin-top: 20px !important;margin-bottom: 60px !important;}&#8221; max_width=&#8221;475&#8243;]No question is a silly question! Here&#8217;s a list of our most frequently asked questions.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;padding-8-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h3>About Our Rebounders<\/h3>\n[\/vc_column_text][toggles style=&#8221;minimal_small&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How big are the Rebounders?&#8221;][vc_column_text]You will find the full specifications for each rebounder in the product description for each rebounder.\u00a0 Broadly,<\/p>\n<ul>\n<li>The frame is approx. 40 inches in diameter<\/li>\n<li>The mat surface is approx. 26 &#8211; 34 inches in diameter.<\/li>\n<li>The rebounders stand 10-13 inches from the ground.<\/li>\n<li>The stability bar stands approx. 35 inches from the mat surface.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What are the maximum user weights?&#8221;][vc_column_text]\n<ul>\n<li>Fit Bounce Pro = 330lbs \/150kgs<\/li>\n<li>Fit Bounce Pro XL = 330lbs \/150kgs<\/li>\n<li>Maximus Pro Bungee = 330lbs \/150kgs<\/li>\n<li>Maximus Pro Gym Rebounder = 330lbs \/150kgs<\/li>\n<li>Maximus Pro Rebounder = 330lbs \/150kgs<\/li>\n<li>HIIT Bounce Pro = 308lbs \/140kgs<\/li>\n<li>Bounce &amp; Burn = 308lbs \/140kgs<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Do the Rebounders make any noise?&#8221;][vc_column_text]\n<ul>\n<li>All bungee model rebounders are very quiet,<\/li>\n<li>For metal sprung rebounders, there will always be a slight noise as you have &#8220;metal on metal&#8221; whilst bouncing, however, proper maintenance of metal sprung rebounders keep this to a minimum.\u00a0 Every few months, simply apply vaseline (or coconut oil) to the springs where any metal component contacts another metal component and this will reduce the noise level.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Should I wear trainers when using the Rebounder?&#8221;][vc_column_text]\n<ul>\n<li>Bungee models \u2013 These rebounders are springless and can be used barefoot (we recommend our <a href=\"https:\/\/rebound.fitness\/en-au\/shop\/bycategory\/spare-parts-en-au\/\" target=\"_blank\" rel=\"noopener\">grip socks<\/a> for comfort) or with cross trainers.<\/li>\n<li>All spring based Rebounders should be used wearing trainers \u2013 preferably cross trainers with a stiff midsole.\u00a0 Avoid tying shoes too tightly to enable increased blood circulation in the feet.<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Do you offer a spare parts service?&#8221;][vc_column_text]Yes! Unlike many Rebounders on the market, all Rebound Fitness\u2019 rebounders come with a full spare parts service.<\/p>\n<p>We have worked tirelessly to ensure that our equipment is manufactured to the highest quality and is as robust as possible, however, sometimes even a rebounder can tweak a hamstring! \u00a0Every component of our rebounders is replaceable so\u00a0should anything happen to a spring (or bungee), mat, rubber feet, leg or a skirt we stock replacements so you don\u2019t have to buy a whole new rebounder.<\/p>\n<p>To order spare or replacement parts please\u00a0<strong><a href=\"https:\/\/rebound.fitness\/en-au\/shop\/bycategory\/spare-parts-en-au\/\" target=\"_blank\" rel=\"noopener\">visit our sho<\/a>p<\/strong>.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is the difference between a Spring and Bungee rebounder?&#8221;][vc_column_text]We offer both spring and bungee model rebounders &#8211; they both have a place in the rebounding market and this blog will help you to understand the differences between the two designs and assist you in making the right choice for your needs &#8211; <a href=\"https:\/\/rebound.fitness\/2022\/08\/09\/bungee-or-spring-rebounder-what-is-the-difference\/\" target=\"_blank\" rel=\"noopener\">&#8220;Bungee or Spring Rebounder &#8211; What is the Difference?&#8221;<\/a>[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Which Rebounder should I choose?&#8221;][vc_column_text]We have a range of Rebounders to suit different budgets and uses.\u00a0 This blog provides a useful comparison &#8211; <a href=\"https:\/\/rebound.fitness\/2022\/07\/17\/which-rebounder-should-i-buy\/\" target=\"_blank\" rel=\"noopener\">&#8220;Which Rebounder should I buy?&#8221;<\/a>.<\/p>\n<p>If you still have questions please do <a href=\"https:\/\/rebound.fitness\/en-au\/contact-us\/\" target=\"_blank\" rel=\"noopener\">contact our Customer Services team<\/a> who will be able to assist you further.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Is your Customer Service team local?&#8221;][vc_column_text]Yes. Our customer service team is available by email on service@rebound.fitness and if you require a call back then this can be arranged.\u00a0 Our service days are Monday &#8211; Friday (excluding bank holidays).<\/p>\n<p>We hold stock and despatch goods and spare parts from our local warehouses in the UK, Germany, USA, Canada and Australia.[\/vc_column_text][\/toggle][\/toggles][vc_column_text css=&#8221;.vc_custom_1658085851836{margin-top: 80px !important;}&#8221;]\n<h3>Using &amp; Maintaining your Rebounder<\/h3>\n[\/vc_column_text][toggles style=&#8221;minimal_small&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;I&#8217;ve lost my Instruction Manual&#8221;][vc_column_text]You can download your <a href=\"https:\/\/rebound.fitness\/en-au\/instruction-manuals\/\" target=\"_blank\" rel=\"noopener\">Instruction Manual here<\/a>.<\/p>\n<p>Please do <a href=\"https:\/\/rebound.fitness\/en-au\/contact-us\/\" target=\"_blank\" rel=\"noopener\">contact us<\/a> if you have any specific queries not covered in these FAQs or instruction manual.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Instructions for Spare Parts&#8221;][vc_column_text]Once you have purchased your spare parts you can find <a href=\"https:\/\/rebound.fitness\/en-au\/instruction-manuals\/\" target=\"_blank\" rel=\"noopener\">instructions on how to fit them here<\/a>.<\/p>\n<p>We offer spare parts for Mats, Skirts, Bungees, Mat Springs, Leg Springs, Rubber Feet and Carry Bags. For any spare part not listed in our <a href=\"https:\/\/rebound.fitness\/en-au\/shop\/bycategory\/spare-parts-en-au\/\" target=\"_blank\" rel=\"noopener\">Shop<\/a> please <a href=\"https:\/\/rebound.fitness\/en-au\/contact-us\/\" target=\"_blank\" rel=\"noopener\">contact us<\/a>.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How to look after your Rebounder&#8221;][vc_column_text]You will find instructions for maintenance of your rebounder in the Instruction Manual for your product.<\/p>\n<p>Very little maintenance is required.<\/p>\n<p>All models should be wiped down from time to time as you will sweat when bouncing.<\/p>\n<p>For spring models, using vaseline or coconut oil from time to time on the springs will minimise any noise from the rebounder.<\/p>\n<p>Take care when folding the rebounder legs away &#8211; don&#8217;t &#8220;tug&#8221; the legs or the springs will weaken.<\/p>\n<p>If you need any help and cannot find the information in the instruction manual please <a href=\"https:\/\/rebound.fitness\/en-au\/contact-us\/\" target=\"_blank\" rel=\"noopener\">contact us<\/a> and we will be pleased to help.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is the correct rebounding technique?&#8221;][vc_column_text]To achieve all the benefits possible from Rebounding, purchase a Rebound Fitness rebounder and follow our <a href=\"https:\/\/vimeo.com\/412753571\" target=\"_blank\" rel=\"noopener\">recommended bouncing technique<\/a> \u2013 guaranteed to put a smile on your face!<\/p>\n<ul>\n<li>Perfect bounce &#8211; a controlled downward push into the mat, not jumping high\/slow as trampolining<\/li>\n<li>Land through balls of feet, then heel, stay close to the mat with low centre of gravity<\/li>\n<li>Core and postural muscles will engage automatically<\/li>\n<li>Controlled rhythmic bounce, working against gravity, feels incredible, massive calorie burn!<\/li>\n<li>Every cell in the body feels a gentle squeeze giving you a workout from the inside out!<\/li>\n<li>Momentarily defying gravity creates a feeling of free-falling giving a feel good endorphin release<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f1f1f1&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-8-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-88609","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouncing on a Mini Trampoline | Best Equipment | Rebound Fitness Australia<\/title>\n<meta name=\"description\" content=\"Expert information about Rebounding on Mini Trampoline | Free advice and information | Which Rebounder is best for me? 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