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How can you change the intensity of any rebounding move? Mark all that are correct …CorrectIncorrect
Which is the best way to increase the intensity of each of the below moves:
- Push hard on the outward jump
- Legs/Ankles tight together, push down into the mat and lift knees higher
- Lift knees higher and introduce Jog Delay
Drag these 7 components of a Traditional rebounding class into the correct sequence to ensure a safe and effective all over body workout.
Select the music tempo that is recommended for the fitness level of your class.