Class progression
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Question 1 of 4
1. Question
How can you change the intensity of any rebounding move? Mark all that are correct …
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Question 2 of 4
2. Question
Which is the best way to increase the intensity of each of the below moves:
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- Push hard on the outward jump
- Legs/Ankles tight together, push down into the mat and lift knees higher
- Lift knees higher and introduce Jog Delay
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Jumping Jack
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Military Press
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Jog
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Question 3 of 4
3. Question
Drag these 7 components of a Traditional rebounding class into the correct sequence to ensure a safe and effective all over body workout.
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Warm Up
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Conditioning
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Sports Training
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Stretch
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Core
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Cool Down
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Cardio
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Question 4 of 4
4. Question
Select the music tempo that is recommended for the fitness level of your class.
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- Beginners
- Intermediate
- Advanced
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128-130 bpm
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130-132 bpm
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132-136 bpm
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