The Science Quiz
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Proprioceptors are specialised sensory receptors located in…CorrectIncorrect
In 2000, Dr Vija B Vad conducted a study on the effect that Rebounding has on proprioception. He found that there was an increase in proprioception of…CorrectIncorrect
Which of these benefits are delivered through Rebound exercise.CorrectIncorrect
The exercise of Rebounding specifically works which internal bodily system more effectively than other forms of exercise?CorrectIncorrect
Explain to your class participants why Rebounding is a full body exercise.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
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Rebounding is considered to be a full body exercise because ….CorrectIncorrect
When jumping on a well-sprung professional Rebounder, what percentage of shock can be absorbed by the unique mat surface, as compared to exercising on a wooden floor?CorrectIncorrect
In a 1983 Air Force study, it was found that the maximum G-Force an athlete in top physical condition was able to obtain when “rebounding” was up to …….?CorrectIncorrect
They physical effectiveness of Rebounding depends on the combined integration of which three forces?CorrectIncorrect
What test can be implemented at the start of your rebounding class and again at the end of the class to demonstrate improved balance and improved proprioception?CorrectIncorrect