Appropriate clothing

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It is important that your participants are wearing appropriate clothing for Rebound exercise:

  • Standard gym/workout clothing (breathable, non-restrictive)
  • Sports bra / athletic supporter (use your judgment)
  • Tights or shorts; any type of lower body piece that is NOT loose around the ankles like long baggy tracksuit bottoms
  • Footwear:
    • Wear a cross training shoe with a stiff mid sole
    • Avoid tying shoes too tightly to combat the increase in circulation in the feet. You will feel this exercise in your feet!
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