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Lower Abdominals

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Whilst lying on your back on the rebounder and performing abdominal exercises it’s a good idea to use a rolled up towel behind your neck for support and comfort.

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Single leg drops for pelvic stability training – Great for Runners!

Lie on your back on the rebounder with your neck straight (use the rolled up towel under the neck for support). Bring both legs and knees in towards your chest. Keeping you lower back pressed in to the Mat surface, slowly lower one leg down towards the floor ensuring the bent knee stays still. Alternate legs.

 

Reverse curls.

This is a great exercise for strengthening your lower abdominals and hip flexors.

Lie on your back on the rebounder with your neck straight (use the rolled up towel under the neck for support). Hold on to the rim of the rebounder behind your head very gently. Bring both legs and knees in towards your chest. Lower both legs at the same time to the floor and back up, keeping your knees bent. You can straighten your legs slightly for more resistance and more emphasis on the hip flexors.

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