Rebounding Benefits– RECAP

There are 3 things Rebound Fitness expects from Instructors;

  • to Teach all of the rebounding moves with precision and perfect technique,
  • to Inspire  using motivational music and cueing and showing knowledge of the rebounding science and benefits the participants are getting to keep them motivated
  • to have FUN yourself and to ensure that participants are also having fun with music and choreography that is appropriate to the participants and with regular progressions/new choreography to keep the class interesting.

To recap.

On a well sprung, high quality pro rebounder,


  • is Low Impact – absorbs 87% of impact
  • will Burn Calories – 68% more effective than jogging
  • improves the Immune system – lymphatic drainage
  • will strengthen the bladder & pelvic floor – any everything else, it’s a cellular exercise!
  • improves posture – vital for a healthy older age
  • has huge positive psychological benefits – everyone is successful
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search