Rebounding Benefits– RECAP

There are 3 things Rebound Fitness expects from Instructors;

• to Teach all of the rebounding moves with precision and perfect technique,
• to Inspire  using motivational music and cueing and showing knowledge of the rebounding science and benefits the participants are getting to keep them motivated
• to have FUN yourself and to ensure that participants are also having fun with music and choreography that is appropriate to the participants and with regular progressions/new choreography to keep the class interesting.

To recap.

On a well sprung, high quality pro rebounder,

Rebounding:

• is Low Impact – absorbs 87% of impact
• will Burn Calories – 68% more effective than jogging
• improves the Immune system – lymphatic drainage
• will strengthen the bladder & pelvic floor – any everything else, it’s a cellular exercise!
• improves posture – vital for a healthy older age
• has huge positive psychological benefits – everyone is successful