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Single Leg Deadlift

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This is great to challenge and improve balance but please note this is quite an advanced exercise and not everyone will be able to do this straight away so introduce into class carefully.

Place the leg in centre of mat with a slight bend in knee and the other leg extended behind you.  Start to bend forward (hinge forward from the hips). Keep the heel of the foot down but most of the weight should be on the ball/front of the foot.  Bend forward until your hands touch the rim of the rebounder.  Slow tempo.

Watch out for too much bend in the knee – it is not a squat. This is such a great exercise to strengthen the extensor chain and build joint stability.

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