Rebound at home

Rebounding, bouncing on a high quality mini-trampoline, is a time-efficient way to exercise at home for those who are completely new to exercise, as well as those who exercise regularly.

We have a selection of high quality rebounders to suit all budgets, and whether you prefer a bungee rebounder, spring rebounder or folding rebounder we have a model to suit you.  Not sure which model is for you? Read our blog or contact our helpful customer service team for advice.

Lifetime access to 100s of rebounding workouts ensure that you never run out of workout ideas and motivation!

Rebounding is a perfect complement to other fitness activities, helping to prevent injuries, rehab from injury and improve sporting performance.  Check out our Blogs!

Current Government guidelines show that Children and young people aged 5 to 18 should: aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day and take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones.

Rebounding is fun – your child will be exercising without really knowing it!  So much easier to persuade them to follow a trampoline online workout and really efficiently can help achieve these goals.

Rebounding is low impact, on an unstable surface and is a weight bearing activity so is perfect to help the developing child.

Our Flexi Bounce programme supports parents to help children with additional needs, whether these are physical disabilities or supporting those with ADHD, Dyspraxia, Aspergers or similar diagnosis – check out our Flexi Bounce information.

To achieve all the benefits possible from Rebounding, purchase a Rebound Fitness rebounder and follow our recommended bouncing technique – guaranteed to put a smile on your face!

• Perfect bounce – a controlled downward push into the mat, not jumping high/slow as trampolining
• Land through balls of feet, then heel, stay close to the mat with low centre of gravity
• Core and postural muscles will engage automatically
• Controlled rhythmic bounce, working against gravity, feels incredible, massive calorie burn!
• Every cell in the body feels a gentle squeeze giving you a workout from the inside out!
• Momentarily defying gravity creates a feeling of free-falling giving a feel good endorphin release