This Rebound workout involves using our specially designed resistance bands so you can effectively add in your upper body and core resistance exercises whilst on the rebounder.
The resistance bands have a karabiner clip on one end that securely fasten to the metal clip on the gym mini trampoline itself. This video down load also includes how to properly fit the bands to the rebounder. Remember the special bands can be bought from our website shop under accessories. Other regular resistance bands and tubing bands will not connect to the rebounder.
The conditioning exercises are presented by Master Trainer James Winfield and can be done in conjunction with your cardio workout or interspersed between cardio moves like circuit training. These exercises are very effective for toning and strengthen upper body muscles including the core. One band can be used or both at the same time for extra strong resistance and 2-4 circuits can be completed.
Part of the Rebound Fitness educational series.
Delivered in MP4 format.