Spicy chicken & avocado wraps
Prep Time: 5 minutes
Cook Time: 8 Minutes
Serves: 2
Nutritional Value (per serving)
Calories: 403kcal
Fat: 16g
Carbs: 32g
Protein: 29g
Sugar: 2g
Ingredients:
- 1 chicken breast (approx 180g), thinly sliced at an angle
- generous squeeze juice ½ lime
- ½ tsp mild chilli powder
- 1 garlic clove, chopped
- 1 tsp olive oil
- 2 seeded wraps
- 1 avocado, halved and stone
- 1 roasted red pepper from a jar, sliced
- a few sprigs coriander, chopped
Method:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
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