Compilation 1 DVD containing four great workouts! – Begin2bound – Cardio Sculpt and Tone – Bounce Beyond – Box and Bound
A fantastic compilation DVD with lots of variety to progress you through different rebound workout intensities as you improve you rebound fitness levels. These workouts demonstrate proper rebound techniques to ensure you get the best out of your rebounding sessions.
Begin2bound is the perfect motivating workout for anyone returning to fitness or new to exercise. The low impact nature of the workout makes it kind on joints and provides and excellent calorie burn to complement any weight management programme. 35 minutes
Cardio Sculpt and Tone is a total all over body workout! This challenging but low impact rebounding routine combines cardiovascular fitness with a muscle tone and sculpt routine targeting all muscle groups to help improve body shape and posture. 30minutes.
Bounce Beyond takes you to the next level of rebounding with challenges straight from the core moves into the sports specific section that will really test your fitness levels! Finish with sculpting your arms, abdominal and core muscles and enjoy the stretches to complete your workout. 45 minutes
Box and Bound is a motivating and high energy box and bound workout, incorporating the principals of boxing for additional upper body work to encourage a more advanced rebounding workout. A real challenge for you and your body. 30 minutes
Please note the our rebound workouts, core postures and techniques are specifically designed to be used with Rebound Fitness rebounders. This is to ensure the you have a good experience, a safe workout, and to provide a low impact workout on a well sprung unit to maximise all the health and fitness benefits that rebounding can provide using a high quality, professional rebounder.