JessJDK Fitness

JDK Fitness

After a 16 year long career in the Fitness and Leisure industry, I’ve done lots, tried lots and even come back with even more enthusiasm before.

Going back a little bit….. In August 2017, we welcomed Luna in to the World. Like most new Mum’s, I couldn’t wait to get back in to shape, back to my pre-baby body and back in to those jeans! So I went and tried a Bounce and Burn class when she was just 6 weeks old.

I fell in love…. So much so, I came home and ordered 20 trampolines and set up my own classes (even after having a good 5 years not teaching at all). I’ve never looked back. I even bounced until I was 8 months pregnant with Eva, who was born in February 2019.

I’ve seen first hand how amazing a mini trampoline workout is, not just for me but for everyone who’s been coming along and having great fun with me. I love seeing change, goals being smashed, confidence being lifted and just huge smiles from having fun.

After going Virtual earlier this year, Bounce has gone from strength to strength and we’re seeing so many more people taking part and actually enjoying fitness again.

JDK Client Natalie says, “Jess always makes exercising fun, full of energy and encouragement. Absolutely love the Bounce classes, they have certainly helped me get through lockdown!”

 

I’m super proud to support Rebound Fitness in their wonderful charity raising events. 

Class: Virtual Bounce

Duration: 60 and 30 minutes

Level:  all levels

DescriptionTBA

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