For a full body, varied workout! We will use a ladder system to incorporate cardio, body weight strength and core to really get a sweat on!
My client Jackie says, “I love the variety your classes offer! No two sessions are exactly the same and I know I have worked everything hard! ”
I’m so excited to support Rebound Fitness in their wonderful charity raising events. Let’s get good and sweaty for a great cause!
Class: Rebound Ladders
Duration: 45 mins
Level: intermediate (low and high intensity options for each move)
Description: A variety of ladder style workouts incorporating cardio, body weight strength and core moves.