LivFit – Stronger, Fitter, Happier

For a full body, varied workout! We will use a ladder system to incorporate cardio, body weight strength and core to really get a sweat on!

My client Jackie says, “I love the variety your classes offer! No two sessions are exactly the same and I know I have worked everything hard! ”

I’m so excited to support Rebound Fitness in their wonderful charity raising events. Let’s get good and sweaty for a great cause! 

Class: Rebound Ladders

Duration: 45 mins

Level:  intermediate (low and high intensity options for each move)

Description:  A variety of ladder style workouts incorporating cardio, body weight strength and core moves.