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Rebound anytime, anywhere.

The UK’s first online Rebounding platform.  Bring the Bounce & Burn to your living room with hundreds of high energy workouts, music downloads, fitness advice and nutrition plans.

Found 81 Results - Page 1 of 1

Beginner Rebounding with bar

Watch this dynamic 25 minute beginner workout from instructor Anika Fit

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1st April 2018

Master Class

Bounce & Burn with Vikki's high energy masterclass.

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29th June 2018

Beginners Combat Bound

Get fighting fit with Andrew's beginner combat bound.

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Rebound Cardio & Resistance Bands

Sweat, strengthen & tone with Nathalie's cardio workout using resistance bands.

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20th June 2018

High Intensity Cardio Rebound

Get your sweat on with this dynamic cardio workout.

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29th June 2018

High Intensity Intervals

Work up a sweat with Francesca's High Intensity Interval workout.

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20th June 2018

Box Fit

Join Jeannine's Fight Club with this high energy Box Fit Rebound.

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High Intensity Interval Rebound

Watch this dynamic 30 minute advanced cardio workout from instructor Vikki Gamblen

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29th June 2018

Full Body Blast 1

Strengthen & tone with this hardcore core conditioning workout.

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Intermediate Ibiza Dance Workout

Throw it back to summer with Jeannine's Intermediate Ibiza Workout.

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20th June 2018

Advanced Conditioning

An advanced Rebound conditioning circuit focussing on upper and lower body strength.

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29th June 2018

Bounce & Burn Membership Promo

Bounce & Burn at home with the UK’s first online Rebounding platform.

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Power Cardio

Bounce & Burn with Pamela's power cardio workout.

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Advanced Plyometric Jumps

Develop explosive power using plyometric jumps.

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Basic Pushup

Learn the perfect pushup technique.

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Cardio Sculpt & Tone

Sweat, sculpt and tone with this 40 minute rebounding workout.

Vorstellung Rebounding

Sehen Sie sich diese dynamische 45-minütige Anfänger-Training von Lehrer Anika Fit

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Intermediate Combat Bound

Put your gloves on and get ready to sweat with Andrew's intermediate combat bound.

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Sports Bound

Train like a champion with Sam's sports conditioning workout.

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Basic Bounce

Learn the perfect technique for bouncing (NOTE: We don’t jump, we BOUNCE!).

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Street Bounce

Get children active with these awesome street dance routine.

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Bodyweight Power Yoga

Improve core strength and increase flexibility with Emma's one hour yoga flow.

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Box & Bound

Channel positive aggression with Vikki's high energy boxing workout.

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How To Use A FitBit On A Rebounder

Utilise your Fitbit to count calories and bounces on the Rebounder to help reach your targets.

Bodyweight Fighting Fit

Complete thousands of punches and hundreds of kicks in this 1 hour combat workout.

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Teen Bound

Target teens & get them bouncing with this teen specific workout.

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Bounce Beyond

Get your sweat on with Amanda in this high energy cardio workout.

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Rebounder Comparison

We’ve spent over a decade perfecting the design of our Rebounders.

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Bodyweight Strength and Cardio Circuit

Increase both muscle tone and muscular endurance with this one hour cardio/conditioning workout.

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Sport Specific for Kids

Engage and excite kids with this child friendly rebound workout.

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3-2-1 Workout

Can you keep up with Errol for all 3-2-1 sets?

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Bounce & Burn Instructor Membership Promo

Join the Bounce & Burn team and start teaching Rebounding today!

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Combat Bound

Punch, kick, sweat and smile with Jodie Rix.

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Bodyweight Cardio Blast

Get your heart rate up with Vikki in this cardio killer.

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Booty Bounce Workout 1

Feel the booty burn with Errol's Booty Bounce workout 1!

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Rebounding Progression

Progress, improve and burn calories with Amanda Boardman.

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How To Attach Resistance Bands To Your Rebounder

Attach our resistance bands for a complete upper body burn.

Maximus Rebound

A Maximus Rebound workout with pocket rocket Vikki Gamblen.

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Bodyweight Pilates Conditioning

Your back and bum will thank us for this workout... you're welcome!

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Bodyweight Military Bootcamp

Join drill sergeants Will & Sonia as they put you through your paces.

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Celebs Love Rebounding

Celebs across the globe have been Rebounding for years. Here’s why!

Celebs Love Rebounding Video

10th July 2018

Rebounding Strengthens Pelvic Floor Muscles

Through low impact exercise, like rebounding, pelvic floor strength can be regained.

rebounding pelvic floor video

Full Body Blast 2

15 minutes of hardcore core and conditioning work focussing on toning legs, bums and tums.

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29th June 2018

Balance and Coordination for Rehab

Hone your balance and coordination in this workout perfect for rehab and injury prevention.

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Resistance Bands Conditioning Workout 1

Improve upper body strength in just 10 minutes with this killer of an upper body routine.

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Advanced Crossover

Try this advanced pushup variation - it's tough, don't say we didn't warn you!

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Balance and Rehab

Avoid injury and develop your proprioception with these stabilising drills.

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Basic Abdominal Crunch

Learn the perfect crunch technique.

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Basic Squat

Learn the perfect squat technique.

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Bicep and Shoulder Press

Work on isolated upper body exercises to build muscle and strength.

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Blind Balance

Improve balance and proprioception with this deceptively difficult exercise.

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Coordinated Hops

Develop the stabiliser muscles in and around the knee and ankle to improve stability.

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Decline Pushups

Target maximum upper body strength with this advanced pushup variation.

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Full Range Pushups

Perfect your pushup form with James and Nicki.

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Begin 2 Bound

Begin 2 Bound with Clare Haws in this beginner rebounding workout.

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Let’s Jump

Stream, sweat smile with our Bounce & Burn Home Membership.

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Rebound Fitness Promo Clip 1

Rebounding – Verb – the most fun you can have while getting fit.

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Intermediate Abdominal Crunch

Engage and improve core strength with this killer ab exercise.

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Jog Cardio

Master the basics of jogging on the rebounding - it's harder than you think!

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Jumping Jacks

Raise your heart rate with this high energy cardio exercise.

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Oblique Twists

Target the obliques with this killer core exercise.

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The Plank

Some must plank variations to strengthen the core.

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Reverse Curls

Isolate the lower abdominals with this targeted ab exercise.

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Sprints

Max out and reach peak heart rate with killer sprint sets.

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Squat to Knee Lift

Feel the quad burn with this awesome quadricep isolation exercise.

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Straddle Jump

Great full body cardio exercise to get your heart pumping fast.

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Tricep Dips

Tone and strengthen the upper arms with this great strength exercise.

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Power Bounce

Burn fat and build muscle in this half an hour workout with Pamela.

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Jump Rotations

Improve proprioception with this great drill.

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Lunge Ons

Tone, tighten and strengthen your quads with this must do leg exercise.

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Overhead Tricep Extensions

Tone, tighten and strengthen your triceps with this killer upper arm exercise.

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Reverse Woodchop

Feel the core burn with this fat melting core exercise.

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Speed Rotations

Push physical agility to the limit with speed rotations.

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Squat to Shoulder Press

Push your shoulder strength to the max with this resistance band exercise.

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High Performance Plyometrics

Build explosive strength with plyometrics on the rebounder.

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Reaction Speed Rotations

Mental and physical agility meet in this great reaction time exercise.

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Single Leg Deadlift

A must do exercise to improve hamstring strength and work the stabilising muscles.

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Squat Hip Abduction

Drop it down low and pick it up a slow. A must do exercise for all round leg strength.

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Cardio Sandweights

Keep up with Vikki in this intense cardio sandweight workout.

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Combat Conditioning – Workout 01

HIIT it with this high intensity combat workout.

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Sandweight Conditioning

Bounce to an upper body burn with Vikki's sandweight workout.

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20th June 2018

Page 1 of 1
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