Description
- Lose weight quickly, safely and effectively by following our easy to follow rebound workout routines. Our team of fitness experts and qualified exercise specialists at www.rebound.fitness ensure that you rebounding workouts are super effective, FUN and very motivating. This compilation DVD contains 3 gentle workouts for the complete beginner that contains a variety of easy exercises that will burn a huge amount of calories whilst toning the arms, legs and tummy muscles at the same time.
- Choose your Rebound Fitness rebounder: For the best results and experience its always recommended that you do these workouts a Rebound Fitness or Maximus Life high quality, very low impact mini trampoline so that its kind on your joints and ensures the best calorie burn.
- Workout 1: 3-2-1 with Errol. A great Beginners/Intermediate rebounding workout presented by the motivating Errol Barrows. Combining the best full body exercises to ensure the maximum number of calories are burnt in a short period of time, this interval training cardio workout really hits the spot! 40 mins.
- Workout 2: Barre & Bound (int) presented by motivating Italian presenter Pamela Lai this fantastic Intermediate rebound fitness workout combines some effective aerobic moves with some amazing lower body toning exercises that will shape and lengthen your muscles. A great core and stretching section included. 30 mins.
- Workout 3: Beginners Combat Bound. A great introduction to rebound exercise with upper and lower body aerobic exercises combined to give a complete body workout toning and strengthening your muscles. The upper body combat moves are incredible for toning the arms, chest, and shoulder areas as well as providing an effective cardiovascular workout. 25 mins.
- Workout 4: Ibiza Dance Workout. Inspiring international dance choreographer Jeanine Desmier presents this exhilarating Ibiza dance workout aimed at Intermediate fitness levels designed to really push you and take you to the next level of your rebound training. 27 minutes of just pure fun! 27 mins.
