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Bounce & Burn with Vikki's high energy masterclass.
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24th January 2017
Build up your core strength and cardio stamina with the Townsend Twins.

29th December 2018
Sweat, strengthen & tone with Nathalie's cardio workout using resistance bands.
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19th March 2018
Get fighting fit with Andrew's beginner combat bound.
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24th January 2017
Fine tune your balance & build core strength with Rob.
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29th December 2018
Smile, sweat, dance and burn calories with Jeannine's Ibiza Dance Workout
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Get on point with Pamela's Barre focussed rebound workout.
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Join Jeannine's Fight Club with this high energy Box Fit Rebound.
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19th March 2018
Work up a sweat with Francesca's High Intensity Interval workout.
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6th December 2017
Get your sweat on with this dynamic cardio workout.
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20th January 2017
Strengthen & tone with this hardcore core conditioning workout.
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24th January 2017
Watch this dynamic 30 minute advanced cardio workout from instructor Vikki Gamblen
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20th January 2017
Throw it back to summer with Jeannine's Intermediate Ibiza Workout.
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6th December 2017
An advanced Rebound conditioning circuit focussing on upper and lower body strength.
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24th January 2017
Bounce & Burn at home with the UK’s first online Rebounding platform.

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8th May 2017
Bounce & Burn with Pamela's power cardio workout.
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6th April 2017
Develop explosive power using plyometric jumps.
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24th January 2017
Learn the perfect pushup technique.
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Sweat, sculpt and tone with this 40 minute rebounding workout.

5th April 2017
Sehen Sie sich diese dynamische 45-minütige Anfänger-Training von Lehrer Anika Fit
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20th January 2017
Put your gloves on and get ready to sweat with Andrew's intermediate combat bound.
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24th January 2017
Train like a champion with Sam's sports conditioning workout.
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5th April 2017
Learn the perfect technique for bouncing (NOTE: We don’t jump, we BOUNCE!).

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24th January 2017
Get children active with these awesome street dance routine.
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10th April 2017
Improve core strength and increase flexibility with Emma's one hour yoga flow.
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Channel positive aggression with Vikki's high energy boxing workout.
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5th April 2017
Utilise your Fitbit to count calories and bounces on the Rebounder to help reach your targets.

20th February 2017
Complete thousands of punches and hundreds of kicks in this 1 hour combat workout.
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10th April 2017
Target teens & get them bouncing with this teen specific workout.
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Get your sweat on with Amanda in this high energy cardio workout.
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5th April 2017
We’ve spent over a decade perfecting the design of our Rebounders.

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24th April 2017
Increase both muscle tone and muscular endurance with this one hour cardio/conditioning workout.
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10th April 2017
Engage and excite kids with this child friendly rebound workout.
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Can you keep up with Errol for all 3-2-1 sets?
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19th July 2017
Join the Bounce & Burn team and start teaching Rebounding today!

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8th May 2017
Get your heart rate up with Vikki in this cardio killer.
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10th April 2017
Punch, kick, sweat and smile with Jodie Rix.
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5th April 2017
Feel the booty burn with Errol's Booty Bounce workout 1!
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19th July 2017
Attach our resistance bands for a complete upper body burn.

24th April 2017
Progress, improve and burn calories with Amanda Boardman.
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5th April 2017
A Maximus Rebound workout with pocket rocket Vikki Gamblen.
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Your back and bum will thank us for this workout... you're welcome!
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10th April 2017
Join drill sergeants Will & Sonia as they put you through your paces.
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Celebs across the globe have been Rebounding for years. Here’s why!

10th July 2018
Through low impact exercise, like rebounding, pelvic floor strength can be regained.

Bounce to an upper body burn with Vikki's sandweight workout.
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15th August 2017
HIIT it with this high intensity combat workout.
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Keep up with Vikki in this intense cardio sandweight workout.
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Drop it down low and pick it up a slow. A must do exercise for all round leg strength.
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10th April 2017
A must do exercise to improve hamstring strength and work the stabilising muscles.
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Mental and physical agility meet in this great reaction time exercise.
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Build explosive strength with plyometrics on the rebounder.
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Push your shoulder strength to the max with this resistance band exercise.
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Push physical agility to the limit with speed rotations.
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Feel the core burn with this fat melting core exercise.
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Tone, tighten and strengthen your triceps with this killer upper arm exercise.
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Tone, tighten and strengthen your quads with this must do leg exercise.
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Improve proprioception with this great drill.
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Burn fat and build muscle in this half an hour workout with Pamela.
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6th April 2017
Tone and strengthen the upper arms with this great strength exercise.
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Great full body cardio exercise to get your heart pumping fast.
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Feel the quad burn with this awesome quadricep isolation exercise.
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Max out and reach peak heart rate with killer sprint sets.
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Isolate the lower abdominals with this targeted ab exercise.
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Some must plank variations to strengthen the core.
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Target the obliques with this killer core exercise.
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Raise your heart rate with this high energy cardio exercise.
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Master the basics of jogging on the rebounding - it's harder than you think!
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Engage and improve core strength with this killer ab exercise.
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Begin 2 Bound with Clare Haws in this beginner rebounding workout.
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5th April 2017
Perfect your pushup form with James and Nicki.
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24th January 2017
Target maximum upper body strength with this advanced pushup variation.
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Develop the stabiliser muscles in and around the knee and ankle to improve stability.
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Improve balance and proprioception with this deceptively difficult exercise.
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Work on isolated upper body exercises to build muscle and strength.
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Learn the perfect squat technique.
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Learn the perfect crunch technique.
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Avoid injury and develop your proprioception with these stabilising drills.
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Try this advanced pushup variation - it's tough, don't say we didn't warn you!
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Improve upper body strength in just 10 minutes with this killer of an upper body routine.
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Hone your balance and coordination in this workout perfect for rehab and injury prevention.
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15 minutes of hardcore core and conditioning work focussing on toning legs, bums and tums.
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Watch this dynamic 25 minute beginner workout from instructor Anika Fit
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20th January 2017
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