Description
- Rebound for Fitness & Weight Loss, safely and effectively by following our easy to follow rebound workout routines from beginner through to intermerdiate and advanced level.
- Choose your Rebound Fitness rebounder: For the best results and experience its always recommended that you do these workouts a Rebound Fitness or Maximus Life high quality, very low impact mini trampoline so that its kind on your joints and ensures the best calorie burn.
- Workout 1: Balance Core & Stretch 40 mins. This comprehensive balance & stretch workout will improve your posture dramatically by lengthening short tight muscles while at the same time improve your joint stability by performing exercises on the Fit Bounce Pro Rebounder for an added challenge. All the movements are executed in a controlled way paying extra attention to your breathing patterns. This workout is designed to improve all over muscle tone & flexibility leaving you feeling invigorated
- Workout 2: High intensity Interval Rebound Workout 22 mins – Advanced. A brilliant all round rebound fitness workout designed to take you to the next level with your rebound training. Francesca progresses you through all the vital movement patterns such as squats, twists and running intervals to challenge your rebounding skills. Interspersed with clever conditioning & core exercises this little workout will burn 100’s of calories in a short space of time.
- Workout 3: Beginners Rebound Progression with the Townsend Twins 38 mins. Beginners/Intermediate A great introduction to rebound cardo fitness training with some gentle and progressive core moves that incorporate all the joint mobilizations and functional movement patterns important for keeping you fit and healthy. Easy variations of each exercise are demonstrated by the twins so you can choose which level to work at that suits your ability. Designed to strengthen & tone and increase fitness
