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Rebound blog

The knowledge hub for all things Rebound. This blog is where we share all things fitness, rehab and Rebound related.

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10 Science-Backed Benefits of Rebounding
10 Science-Backed Benefits of ReboundingBenefits of Rebounding

10 Science-Backed Benefits of Rebounding

Rebounding - exercising on a mini-trampoline - might look like child's play, but this low-impact, high-reward activity is gaining serious traction in the fitness world,…
rmd7yrmd7y
Beginner’s Guide: How to Start Rebounding
Beginner’s Guide: How to Start ReboundingGuide to Rebounding

Beginner’s Guide: How to Start Rebounding

Looking for a fun, low-impact way to get fit at home? Mini trampoline workouts, also known as rebounding, are one of the easiest and most…
James WinfieldJames Winfield
Why is Rebounding good for Lymphatic Drainage?
Why is Rebounding good for Lymphatic Drainage?Benefits of Rebounding

Why is Rebounding good for Lymphatic Drainage?

The lymphatic system is a network of delicate tubes throughout the body and is a vital part of the body's immune system, working alongside the…
James WinfieldJames Winfield
Bungee or Spring Rebounder – What is the difference?
Bungee or Spring Rebounder – What is the difference?Equipment FAQ

Bungee or Spring Rebounder – What is the difference?

We often get asked by customers about whether to choose a metal sprung rebounder or a bungee sprung rebounder.. The simple answer is that both…
Heather MooreHeather Moore
Which Rebounder should I buy?
Which Rebounder should I buy?Equipment FAQ

Which Rebounder should I buy?

We often get asked by people which Rebounder will be best for their use.  There are many rebounders, mini trampolines and trampettes on the market…
Heather MooreHeather Moore
When to Rebound using a Stability/Handle Bar
When to Rebound using a Stability/Handle BarEquipment FAQ

When to Rebound using a Stability/Handle Bar

Rebound Fitness certified Instructors are able to educate and coach participants to adopt a low centre of gravity and feel perfectly in control and stable…
Heather MooreHeather Moore
Why Rebounding Burns More Calories
Why Rebounding Burns More CaloriesBenefits of ReboundingWeight Loss

Why Rebounding Burns More Calories

Research shows that an average 140lb female will burn approximately 405 calories in a 40 min...
Heather MooreHeather Moore
Benefits of Rebounding
Benefits of ReboundingBenefits of Rebounding

Benefits of Rebounding

There are many scientifically proven health and fitness benefits of rebounding and it is important to choose a high quality mini-trampoline if these benefits are…
Heather MooreHeather Moore
ITV’s Loose Women love Rebounding!
ITV’s Loose Women love Rebounding!Benefits of ReboundingWeight LossIn the Press

ITV’s Loose Women love Rebounding!

Nadia Sawalhi, Ruth Langsford and Coleen Nolen are ReboundUK's newest fans...
Heather MooreHeather Moore
Announcing Flexi Bounce Therapy
Announcing Flexi Bounce TherapyRebound Therapy

Announcing Flexi Bounce Therapy

Flexi-Bounce Therapy was developed by the ReboundTherapy.org team and is the perfect complement to Rebound Therapy. It can be used by Parents/Carers as a stand alone…
Heather MooreHeather Moore
Why do Celebrities Love Rebounding so much?
Why do Celebrities Love Rebounding so much?Benefits of ReboundingIn the Press

Why do Celebrities Love Rebounding so much?

Rebounding is the workout of choice for many A-List celebs across the globe. So what makes Rebounding the fitness fad that celebrities just don't want…
Heather MooreHeather Moore
Rebounding with Lymphoedema
Dr Sara Kayat - Rebound Fitness
Rebounding with LymphoedemaBenefits of ReboundingRebound Therapy

Rebounding with Lymphoedema

Marion has primary lymphedema and explains why Rebounding is essential in her daily routine.
Heather MooreHeather Moore