The Bounce & Burn team headed to Café 1809, the home of Olympian, Dame Kelly Holmes for a day of rebounding classes to raise vital funds for Kelly’s Charity Heroes.
Our Master Trainers, Vikki and James, led a series of high energy, fun filled and challenging rebounding workouts throughout the day. Cardio, HIIT, resistance, strength and flexibility training, you name it, accompanied by pumping music and team hi-5s!
It was fantastic to see so many newcomers take to the rebounders and finish their class with the biggest smile! To work with sporting legend, Kelly, was a huge honour for the team and we thank everyone for their involvement on the day.
Dame Kelly Holmes said, “I worked with Rebound Fitness when they did a fundraiser throughout a day at my Café 1809 for the five charities I have been supporting, The Dame Kelly Holmes Trust, Mind, Myeloma, Hospice in the Weald and The Pickering Drop in Cancer Centre. It was a great day, the workouts were intense but so much fun. Everyone that took part said that they didn’t realise how much they were working as the instructors were engaging and motivating and everyone was smiling from start to finish. I think this is the kind of fitness routine that should be adopted by all gyms, it is low impact so good for all with fun and exercise in the same sentence. I hope to work with Rebound Fitness again sometime.”
Over 100 people took part in the Bounce & Burn party. We raised over £800 for Kelly’s charities, Mind, Hospice in the Weald, Pickering Cancer, Myeloma UK and Dame Kelly Holmes Trust.
Jump over to our Facebook page to check out the fabulous videos and pictures from the day.
