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Rebound blog

The knowledge hub for all things Rebound. This blog is where we share all things fitness, rehab and Rebound related.

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Beginner’s Guide: How to Start Rebounding
Beginner’s Guide: How to Start ReboundingGuide to Rebounding

Beginner’s Guide: How to Start Rebounding

Looking for a fun, low-impact way to get fit at home? Mini trampoline workouts, also known as rebounding, are one of the easiest and most…
James WinfieldJames Winfield
Why is Rebounding good for Lymphatic Drainage?
Why is Rebounding good for Lymphatic Drainage?Benefits of Rebounding

Why is Rebounding good for Lymphatic Drainage?

The lymphatic system is a network of delicate tubes throughout the body and is a vital part of the body's immune system, working alongside the…
James WinfieldJames Winfield
Bungee or Spring Rebounder – What is the difference?
Bungee or Spring Rebounder – What is the difference?Equipment FAQ

Bungee or Spring Rebounder – What is the difference?

We often get asked by customers about whether to choose a metal sprung rebounder or a bungee sprung rebounder.. The simple answer is that both…
Heather MooreHeather Moore
Which Rebounder should I buy?
Which Rebounder should I buy?Equipment FAQ

Which Rebounder should I buy?

We often get asked by people which Rebounder will be best for their use.  There are many rebounders, mini trampolines and trampettes on the market…
Heather MooreHeather Moore
When to Rebound using a Stability/Handle Bar
When to Rebound using a Stability/Handle BarEquipment FAQ

When to Rebound using a Stability/Handle Bar

Rebound Fitness certified Instructors are able to educate and coach participants to adopt a low centre of gravity and feel perfectly in control and stable…
Heather MooreHeather Moore
Why Rebounding Burns More Calories
Why Rebounding Burns More CaloriesBenefits of ReboundingWeight Loss

Why Rebounding Burns More Calories

Research shows that an average 140lb female will burn approximately 405 calories in a 40 min...
Heather MooreHeather Moore